Nutrilogy presents · The Woman, Redefined™
The 30+ Woman Reset
A practical nutrition, strength, sleep and everyday-health guide and toolkit for women 30+. Notice what deserves attention, choose useful priorities and build a realistic reset without restrictive rules.
Buy the digital guide — £9.99A clearer place to begin
Know what matters. Know where to begin.
The complete 83-page Reset combines a guided wellbeing check-in with practical food, movement, sleep and recovery tools. It is designed to help you focus on one or two realistic priorities instead of trying to change everything at once.
Personalised online assessment: the assessment is ready. Its branded address, reset.nutrilogy.co.uk, is currently being verified and will be connected here as soon as the domain setup is complete.
Inside the Reset
- Health and lifestyle check-in with a personal priority map
- Protein, fibre, balanced-plate and meal-building guidance
- 28 practical breakfast, lunch, dinner and snack recipes
- Shopping list and realistic weekly planning tools
- Everyday rhythm, sleep and recovery guidance
- Strength, movement and capability planning
- Personal Reset Plan and reflection prompts
Choose your format
Digital guide — £9.99
Instant-download PDF guide and practical toolkit, delivered through the secure Nutrilogy checkout.
Buy the digital guidePaperback — £12.99
The printed edition is being prepared. Its purchase link will be added when the listing is live.
Created by Swati Madan
Registered Nutritionist · Functional Medicine Practitioner · Women’s Health Specialist
For education and general wellbeing only. This resource does not diagnose or treat health conditions and does not replace individual advice from a GP or appropriately qualified healthcare professional.