{"title":"Digital Guides \u0026 Resets","description":"\u003cp\u003ePractical, evidence-aware digital resources for nourishment, sleep, movement, strength and everyday wellbeing.\u003c\/p\u003e","products":[{"product_id":"the-30-woman-reset","title":"The 30+ Woman Reset","description":"\u003cp\u003e\u003cstrong\u003eA practical nutrition, strength, sleep and everyday-health toolkit for women aged 30+.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eThis 83-page digital guide helps you assess where you are now, identify the areas that deserve attention and build a realistic personal reset—without restrictive rules or information overload.\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eGuided wellbeing check-in and priority assessment\u003c\/li\u003e\n\u003cli\u003e28 practical recipes and meal inspiration\u003c\/li\u003e\n\u003cli\u003eReset menus and food-planning tools\u003c\/li\u003e\n\u003cli\u003eSleep, movement, strength and recovery guidance\u003c\/li\u003e\n\u003cli\u003eReflection exercises and a personal reset plan\u003c\/li\u003e\n\u003cli\u003eInstant digital access\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cem\u003eFor education and general wellbeing only. It is not medical advice or a substitute for individual clinical care.\u003c\/em\u003e\u003c\/p\u003e","brand":"Nutrilogy","offers":[{"title":"Digital Guide","offer_id":57271365730628,"sku":null,"price":19.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0985\/1165\/1140\/files\/the-30-plus-woman-reset.png?v=1789487556"}],"url":"https:\/\/nutrilogybyswatim.myshopify.com\/collections\/digital-guides-resets.oembed","provider":"Nutrilogy- The Woman Redefined","version":"1.0","type":"link"}